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More than Physical Fitness- Sports and Mental Health

It may seem evident that playing sports provides regular exercise to help you stay physically fit. What may be remarkable is that sports participation also has undeniable benefits for mental health and well being. Participating in sports reduces stress, depression, and anxiety, and at the same time, helps improve mood, memory, cognitive performance, and self-esteem.  But how?

Happy Hormones

Exercising triggers the release of two hormones; Endorphins and Serotonin, often referred to as "Feel-Good Hormones.". These hormones are the neurotransmitters and work like chemical messengers for your body. When exercising, your body releases endorphins that interact with your brain's receptors, reducing pain perception, regulating your mood, reducing stress, and improving motor skills. Regular exercise also positively impacts serotonin levels in your brain. Raised levels of serotonin enhance mood and overall sense of well being. It improves your appetite and sleep cycles, which are often negatively affected by depression. A 30 minutes moderate-intensity exercise can boost the release of these hormones.



Stress Breaker

Active participation in team or individual sports work as a stress reliever. While immersed in sports, the focus on the game diverts any stress or challenges of daily life. This temporary break from stress helps to avoid depression and melancholy. The happy hormones released during the sports and exercise are a natural mood booster. These hormones will leave you feeling empowered, relaxed, and optimistic after a good game or workout. Following a regular sports routine, will increase the level of endorphins in your body, affecting our mood positively. Participating in sports will also reduce blood pressure by relaxing the blood vessels, and promote good health. Playing games supports your body more effectively by relieving any stress.



Leadership Skills

Playing team sports will help you develop leadership and team-building skills that contribute to a healthy team mindset. Scoring in any game aids in building self-esteem and confidence, but it also promotes an ability to work together effectively in any situation. Team sports renders outstanding learning to deal with setbacks and build resilience to deal with everyday life pressure. It teaches that failures are only a temporary setback and an opportunity to learn for improvement to succeed in the future. These values will prepare you to overcome and learn from adversity as you strive to achieve your goals. Sports are about working toward accomplishing goals, which can be very rewarding. These goals will heighten your self-esteem and confidence and improve your critical thinking and concentration abilities.



Quality Sleep

Have you noticed the difference in the quality of sleep that you enjoy after a good game or workout? Participating in sports requires you to be physically active, which helps you to exhaust energy.  You will feel more tired and ready to rest by the end of the day. A regular exercise routine reduces your stress levels, which is a common cause of sleep problems. Relief from the stress and anxiety deepens your sleep and improves the quality of sleep. Scientific evidence shows that sports can be an effective natural therapy for insomnia symptoms.  

Effect on Children

Sports have shown to have psychological and psychological benefits for children. Besides exercise, it teaches them lifelong learning skills. The developmental benefits of playing sports will help your child cope with the highs and lows of life. It will make them healthy and resilient. It encourages discipline and self-esteem and will teach your child to deal with emotions with a positive attitude. Playing sports improves your child's overall emotional well being. When children participate in sports at an early age, they are more likely to stay healthy as adults when they grow up. Studies also suggest that participating in a team sport improves academic performance.

 Playing sports is a powerful medicine for many common mental health challenges. Structured and competitive exercises such as team sports are fun and interactive ways of getting exercise that doesn't have to feel like exercising. People who follow a sports routine tend to feel an enormous sense of well being. They are more energetic, have sharper memories, relaxed and have a positive attitude, and sleep better at night. Regular exercise routine has a profoundly positive impact on depression and anxiety. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.

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